Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Which grain-free dog foods are best? If you’ve been following health trends, you’ve likely come across the paleo diet. It’s an excellent diet for many people and has led to questioning why ...

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Splendid Spoon sends colorful, premade vegan and gluten-free smoothies, soups and bowls so you can whip up healthy meals in ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Food pantries across Iowa are taking part in the Healthy Kids Iowa pilot, which gives $40 worth of food monthly to 65,000 ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Hospital food often lacks essential nutrients and relies on emissions-heavy meat, putting both patients and the planet at ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.