Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

For women over ... and manage your weight over the long term. Founded by a nutrition expert and a mindset coach, the course combines training around effective nutrition, exercise and psychology ...