Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more ... reach their 40's and 50's. It provides an ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...