Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...