Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...