Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

R.D., author of The Small Change Diet The Pritikin diet is an eating plan developed by nutritionist Nathan Pritikin. He published a slew of books in the 1970s and 1980s about his diet, including The ...

The diet includes plenty of fruits, vegetables, lean meats, and seafood, as well as a limited amount of dairy products and whole grains. The book is organized into daily menu plans with recipes ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution ... if the pros and cons of this particular eating plan are best for your personal health history.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Blatner’s book offers advice on how to accomplish ... Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based diet, limiting ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Look for plans that include food you enjoy ... He adds that the only necessary cost is "The Mayo Clinic Diet" book and, if desired, "The Mayo Clinic Diet Journal," he says. Digital resources ...