The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

In addition to a balanced nutritional diet and a balanced diet of thoughts and ideas, we also need a balanced exercise routine for the body and the mind. Hitting the gym is great, but what about a ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Supporters of this eating plan claim that sticking to these ... and exercise science at Colorado State University. His book, The Paleo Diet, was first published in 2002. Since then, there ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...