If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

The 'Dune' actor and Oscar nominee was actually thinner than the famously slight folk musician who he portrayed in 'A ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Putting on weight during the first trimester of pregnancy can cause the foetus to have excess fat distribution in the upper arms and abdomen, new research has revealed.

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...