The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

and unproductive anxiety (which only gets in your way). Imagine that you have a term paper or work assignment due two days ...

Regular use can help promote relaxation and improve ... restore balance and can assist in alleviating anxiety symptoms. Journaling: Writing about your thoughts and emotions can be a therapeutic ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...