Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

Incorporate daily breathwork into your morning or evening routine.

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National ...

I've cried so many times,' says woman of three-year-long ordeal that created 'prolonged stress ... none of this should've ...