Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Regular use can help promote relaxation and improve ... restore balance and can assist in alleviating anxiety symptoms. Journaling: Writing about your thoughts and emotions can be a therapeutic ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...