Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... gut and an effective way to replenish these ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Nearly half, 41% of U.S. adults say their stress increases this time of year, according to the American Psychological ...

Many Canadians say money is their top source of stress and anxiety. Here are some steps you can take to feel more optimistic ...

Arlette Perry, professor in the Department of Kinesiology and Sport Sciences at the School of Education and Human Development, said one of the best ways to reduce anxiety is by exercising.