Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Anxiety can make it hard to focus on tasks. Mindfulness meditation can enhance concentration and reduce anxious thoughts, allowing for improved mental clarity. Trouble falling or staying asleep is ...

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

P lanting trees has been a staple in urban landscaping for decades, valued for its aesthetic appeal and ability to improve ...

As the winter chill sets in, the National Trust invites you to step outside and explore the enchanting landscapes of Kent and East Sussex.

Parking requirements are often dictated by local zoning regulations, which specify the minimum number of parking spaces that ...