In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.