Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

More vulnerable: more stress. Once you recognize the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...