In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Negative news articles can be a significant source of stress and can impact both personal and professional reputations.

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you ...