When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, meditation, exercise, and gratitude—can significantly improve mental health ...

The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...