If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Establishing new habits is never easy, but the 5 simple but powerful methods from psychology described here can help slant the odds toward your success.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...