Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

There are many ways in which anxiety can manifest ... A kind and accepting stance toward oneself can decrease psychological distress and increase resilience to difficult situations.

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

So how do you increase your value and decrease your stress? The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to ...