Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

The holidays can be anxiety-inducing. Try having micro moments of connection with family and friends, says happiness expert ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Luke Runyon, co-director of The Water Desk, a University of Colorado Boulder publication, told Deseret News he often sees ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...