Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

There are many ways in which anxiety can manifest ... A kind and accepting stance toward oneself can decrease psychological distress and increase resilience to difficult situations.

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

diaphragmatic breathing has been shown to decrease stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The easiest way to perform it is to place a ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

So how do you increase your value and decrease your stress? The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to ...