Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Anxiety is your body’s natural response to stress ... The Centers for Disease Control and Prevention (CDC) recommends finding ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

Its stress-reducing properties make it a popular choice for those looking to manage anxiety during the day. Integrating mind-body practices into your daily routine can bolster the effectiveness of ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

However, just because you have social anxiety doesn't mean you are doomed to have negative experiences in social situations. Use these six strategies to take control of your social anxiety and ...

a winter storm can mess with your schedule, and yes, things don’t always go according to plan. Trying to prevent everything that could cause anxiety is like trying to control the weather — it ...