If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

And it’s not about ignoring them — it’s about taking a beat to get yourself ... down to our intention … if you’re thinking, ‘My kid is so annoying and I’m going to do nothing ...

Reading books on a daily basis is a great exercise for your mind. Your brain processes or learns new words every day which enhances your vocabulary too.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Why not try these science-backed tips to get more happiness in your life? Some people are born ... else makes you feel better than rewarding yourself, but the more learned about altruism, the ...