If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Why not try these science-backed tips to get more happiness in your life? Some people are born ... else makes you feel better than rewarding yourself, but the more learned about altruism, the ...

Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...