If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We argue that one of the best places to start is the tip-top of the day, and the morning routine zone—a concept featured in ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

If you stand to claim a Mega Millions jackpot, or any other lottery prize, one of the first things you should do is seek out ...

Reading books on a daily basis is a great exercise for your mind. Your brain processes or learns new words every day which enhances your vocabulary too.

SHOPPING: Shoppers looking to ditch the booze for the month are turning to these magnesium-boosted drinks to help them feel ...

Create the Mental Image Close your eyes if possible (or focus inward) and picture a version of yourself floating gently above the scene. This “you” is calm, neutral, and observant. It’s not ...