If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We argue that one of the best places to start is the tip-top of the day, and the morning routine zone—a concept featured in ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Why not try these science-backed tips to get more happiness in your life? Some people are born ... else makes you feel better than rewarding yourself, but the more learned about altruism, the ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...