Learn how to save yourself from choking if you're alone when it happens, including how to perform the self-Heimlich maneuver ...

Everyone needs to calm down a bit about this Green Bay Packers team. Yes they’re 1-5 in the best division in football. Yes ...

Lamar Jackson is clear where he wants his fifth playoff trip to end. Although the Ravens’ quarterback is aware of his ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Heavy lake effect snow is finally winding down and coming to an end across CNY, but the damage has been done. Over 5 feet of ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

The Vikings shot 53% from the field (26 of 49) and built a 28-10 lead on Sam Dinkelman’s steal and three-point play with 3:40 ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...