If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

Not to be nosy, but how does your house smell? If it's in need of a refresh, don't worry — a fabulously fragranced haven is ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax.