If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

Heavy lake effect snow is finally winding down and coming to an end across CNY, but the damage has been done. Over 5 feet of ...

Southern Colorado will be calm for New Year's Eve which is a change from Monday's windy conditions. But it will be much ...

Swathes of people tore down barriers in an attempt to see London's New Year's Eve fireworks tonight without a ticket.

Why not try these science-backed tips to get more happiness in your life? Some people are born ... can be empowering when passed down to new generation. Susan M Moore, an emeritus professor ...

The colour of your bedroom walls can affect how well you sleep. We asked a Resene expert to share paint colours for a better nights sleep.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...