Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates. 23. Write It Down Putting our emotions on paper can make them seem less ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

Burnout stems from a series of misalignments—frictions that go against our natural inclinations and ultimately create energy ...

The first set of breaths, where you’re focusing on your stomach rising up and down, is a deep breathwork ... to feel like you are safe, you’re calm and you can move slowly and with intention.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

“It comes down to our intention … if you’re thinking, ‘My kid is so annoying and I’m going to do nothing!’ your child will feel … judged and small,” she clarified. “If instead ...

One of the most important ways to calm our minds is to be present in the ... Practice body intelligence: write down what you’re seeing, sensing, hearing, or intuiting. What is your body feeling?

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...