Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

aka our bonding chemical which studies say is great to curb stress, is the simplest way to boost mood and maintain calm. Try this: "Schedule some virtual catch-ups if winter weather limits in ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind you that you're not navigating it ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...