We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Dogs have lived alongside humans for thousands of years. They have been used to hunt, guard, herd and perform many other tasks, but today they mainly ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...