If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Everyone has something that makes them attractive, whether it's their appearance or personality. But the most lasting and ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...