Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind you that you're not navigating it ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...