Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing a power pose that a study in Frontiers in Psychology shows can ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...