The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

As Kynlie Keffer lined up amongst all other competitors ahead of Friday’s sectional first-place wrestling matches, the Daleville sophomore put on her Beats headphones as is customary prior ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...