Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

These are some subtle ways anxiety can seep into daily life ... Deep breathing: Deep breathing techniques help calm the nervous system and alleviate anxiety. Try methods like diaphragmatic ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...