Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

If your dog is scared of fireworks, they might be unsettled this New Year's Eve - here are 6 tips to help keep them calm.

As New Year's approaches, Laredo Pet Vet and LAPS offer vital tips for keeping pets calm during fireworks, including music, ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...