You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...

These are some subtle ways anxiety can seep into daily life ... Deep breathing: Deep breathing techniques help calm the nervous system and alleviate anxiety. Try methods like diaphragmatic ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

AS New Year’s Eve approaches, Filipinos are preparing for their signature loud and vibrant celebrations, featuring dazzling fireworks, firecrackers (despite many being banned), and lively gatherings.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...