Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

AS New Year’s Eve approaches, Filipinos are preparing for their signature loud and vibrant celebrations, featuring dazzling fireworks, firecrackers (despite many being banned), and lively gatherings.

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

Ensure your dog’s comfort and safety this New Year’s Eve with advice from Dogs Trust Shoreham. Discover tips to reduce ...

and the noise of fireworks often causing anxiety. "By taking a few simple steps to create a dog-friendly environment, you can help ensure a calm and enjoyable start to the year for everyone—your ...

While title races are tense and tight affairs, Liverpool are bringing an air of calm to their own charge and easing fan fears ...

If your dog is scared of fireworks, they might be unsettled this New Year's Eve - here are 6 tips to help keep them calm.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

NORFOLK, Va. — It was much warmer Saturday than it has been over the past week, with temperatures reaching the lower 70s in spots, mainly Southside and into northeastern North Carolina.

From soul to punk, classical to country, a wide array of ‘My Way’ covers have taken Frank Sinatra’s masterpiece into new realms. In March 1969 Frank Sinatra released a single that would ...