Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Excessive amounts of fat-soluble vitamin supplements can build up and become toxic. Check with a healthcare professional regarding dosage and safety limitations. Vitamin A is essential for vision, ...

However, it’s best to check with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking other supplements or ...

“Are you getting enough vitamins?” For the vast majority of people, the inevitable answer to this second question is “hell no” – particularly after a period spent largely consuming ...