Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

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Hana Menkes, a talented and award-winning fashion designer, has made an intriguing and extraordinary journey from the world of fashionable swimwear to the unique world of Judaica. For many years, Hana ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...