Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

or wear sun-protective clothing); people who can’t absorb vitamins (celiacs or those who undergo bariatric surgery); and ...

Vitamin D helps in calcium absorption, so deficiency can cause bone pain, particularly in the lower back, and increase the ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

In other words, you might boost vitamin D absorption with magnesium, but you need adequate magnesium first. In one trial with 180 adults, those with low baseline vitamin D levels saw an increase ...

Since vitamin D is a fat-soluble vitamin, it’s wise to pair it with a meal that includes high-fat foods, such as avocado, nuts, seeds, full-fat dairy and fatty seafood, to maximize absorption. There ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...