Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

or wear sun-protective clothing); people who can’t absorb vitamins (celiacs or those who undergo bariatric surgery); and ...

Vitamin D helps in calcium absorption, so deficiency can cause bone pain, particularly in the lower back, and increase the ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly in bone health, immune function, and various metabolic processes. There are two main forms of ...

White patches on your skin may be more than a cosmetic issue. Experts reveal how vitamin deficiencies, like B12 and D, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...