What is vitamin B12 and who should take the supplements? - Vitamin B12 helps the body convert protein and fat into energy, ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.