However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Policymakers and health professionals should be wary of using weak scientific evidence proffered by anti-meat advocates when ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...