Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vitamin B12 is found in animal and dairy products ... is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or lactating ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...