After all, we throw all sorts of ingredients into our smoothies, from protein powders and chia seeds to nut butters and ...

Madhuri Dixit's smoothie recipe sounds delicious and is also nutritious. On her birthday, check out how you, too, can make her smoothie and reap its benefits.

Whether you start the day off on a sweet or savory note, these breakfast recipes are the perfect way to kick off your Sunday morning.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

A smoothie is a great way to start the day, but adding one common ingredient to the blender can make it tasteless and gritty ...

To start, Emily chops the leek, celery, shallot, garlic, and kale before shredding the broccoli into 'small bites'. She also ...

For a healthier alternative to traditional potato fries, try baking jicama fries seasoned with spices such as paprika and garlic powder. These baked jicama fries come out crispy and flavorful, giving ...

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

"As a nutritionist, you know that I love to get in my greens, but do you know what is better than a greens juice? Mac and ...