Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

When the weather calls for something warm and comforting, the Low Carb London Fog Latte is the perfect answer. Combining the ...

Save thousands a year by skipping the expensive coffee shop and overpriced espresso machines. Use these simple hacks to make ...

Jan. 31 is National Hot Chocolate Day, giving you plenty of time to contemplate where to celebrate this classic cold-weather ...

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

For those into more focused flavors, Crumbl has that too, with a triple vanilla cookie, and another cookie that brings to ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

Try to avoid added sugars and sweeteners, including flavored ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk.