One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

We were curious about the kind of yogurt Starbucks uses in its berry trio parfait and were pleasantly surprised to find out ...

Guilt-free indulgence in every bite - Alex Hughes, author of ‘Low-Cal Kitchen Bangers’, shares her recipe for creamy, baked ...

Quark cheese, a secret ingredient in many European recipes, is becoming a global sensation thanks to its versatility and health benefits. This creamy dairy product has the magic touch, turning ...

I often find my mind drifting toward tropical fantasies when I sit at my desk and stare out a grey sky. And it usually turns ...

A well-stocked pantry isn’t just about having staples on hand; it’s about having the right staples for you. It’s the secret ...

These are the best nonalcoholic wines to drink right now including alcohol-free Chardonnay, Pinot Noir, sparkling wine, and ...

Brands invites consumers to explore the Solei, Mollo, and XMG cannabis brands in Canada for a variety of cannabinoid offerings ...

According to The Wall Street Journal, “the tool also considers parameters like the cost of ingredients, their environmental impact and their nutritional profile ... over to a new chocolate-chip or ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...